How Your Diet Is Crucial To Lose Fat For Good

It's been a little while since I last posted due to being super busy. But now its 2013, I am feeling brilliant and super charged up about my fat loss journey. I will write more in depth soon, but for now some brief thoughts about diet. I have been reading an AMAZING book that I will write a proper review about ASAP. I am deliberately keeping the title silent for this post! It has literally changed my life - the way I look at food, alcohol, and how the body processes it. No matter WHAT you do when you are trying to lose fat for good - if your diet is wrong, you will NEVER get the results you want. Your diet is ESSENTIAL to having a fit, healthy body that will respond to exercise and serve you well. First of all, most low fat and 'diet' products are FULL [...]

How Does The Body Burn Fat?

If you want to know how the body burns fat click here and browse our site for lots more great fat loss info!

Does Drinking Water Help You Lose Fat For Good?

Does Drinking Water Help You Lose Fat For Good? I explore this question and some myths and facts and help you move towards your fat loss goals.

Welcome to Lose Fat For Good

Lose Fat For Good is my journey of losing weight, losing fat, and research about how the body reacts to food and how to lose fat for good!