How Your Diet Is Crucial To Lose Fat For Good

It's been a little while since I last posted due to being super busy. But now its 2013, I am feeling brilliant and super charged up about my fat loss journey. I will write more in depth soon, but for now some brief thoughts about diet. I have been reading an AMAZING book that I will write a proper review about ASAP. I am deliberately keeping the title silent for this post! It has literally changed my life - the way I look at food, alcohol, and how the body processes it. No matter WHAT you do when you are trying to lose fat for good - if your diet is wrong, you will NEVER get the results you want. Your diet is ESSENTIAL to having a fit, healthy body that will respond to exercise and serve you well. First of all, most low fat and 'diet' products are FULL [...]